News Written By : Mrs. Nurfarah Hanani, Internal Audit Division UPM

SERDANG, 15 May 2026 – In an effort to balance daily work pressures and raise awareness on the importance of mental well-being, the Welfare and Spirituality Bureau of the Internal Audit Club organised the programme “Art Therapy for the Well-Being of Internal Audit Staff” at the Meeting Room of the Internal Audit Division, Universiti Putra Malaysia.

The programme, which was conducted in a relaxed yet meaningful atmosphere, focused on Diamond Painting, a creative craft activity that requires participants to place small, sparkling beads according to specific colour codes on a canvas to produce an attractive and well-arranged piece of artwork.

The activity was carried out under the guidance of Puan Ezani Abdul Malek, who shared techniques, tips and step-by-step guidance to help participants complete their respective artworks. Through this activity, participants were not only able to express their creativity, but also given the opportunity to relax their minds from their daily work routines, which often demand a high level of concentration and accuracy.

The field of auditing is often associated with tasks that require detailed review, data analysis, document examination and adherence to strict deadlines. Therefore, the organisation of this art therapy programme was seen as a timely initiative to help Internal Audit staff manage work-related stress in a healthy and positive manner.

Among the benefits gained through this activity were stress and anxiety reduction, emotional relief, improved focus, enhanced creativity and increased self-confidence. The repetitive movement involved in arranging the beads also provided a calming effect, allowing participants to fully concentrate on the creative process.

According to Puan Ezani Abdul Malek, Diamond Painting is not merely a leisure activity, but can also serve as a form of mental meditation.

“When we focus on these tiny beads, our minds are actually taking a break from complex work matters. This activity helps us become calmer and gives us space to enjoy the creative process,” she said.

The organisation of this programme reflects the Internal Audit Club’s concern for the emotional and mental well-being of its members. Such activities not only strengthen relationships among staff, but also contribute to a more positive, balanced and harmonious working environment.

The Welfare and Spirituality Bureau of the Internal Audit Club hopes that similar programmes can be continued in the future as part of ongoing efforts to support the mental, emotional and social well-being of UPM Internal Audit staff.

Date of Input: 18/05/2026 | Updated: 21/05/2026 | muhammad.isam